Latest articles
Showing 1–10 of 56 articlesDo You Need Protein Powder? How to Choose One (and When Food Is Enough)
Do you need protein powder? A dietitian explains who benefits, how much protein you really need, and how to choose a protein powder by reading the label.
Is Fasted Cardio Better for Fat Loss? What the Evidence Says About Fasted Workouts
Is fasted cardio better for fat loss? A dietitian explains what the research says about working out on an empty stomach, plus how to fuel before and after.
What to Eat Before a Run, During and After: A Dietitian's Guide to Fuelling for Running
What to eat before a run, during long runs and after: a dietitian's evidence-based guide to carbs, protein, hydration and recovery for runners of every level.
How to Get Back on Track After Christmas: A Dietitian's Guide to a Healthy New Year
How to get back on track after Christmas: a dietitian's guide to realistic goals, habits that stick and staying motivated with your health in the new year.
Healthy Habits for Couples: 10 Easy Habits to Start Together or on Your Own
Healthy habits for couples, or on your own: a dietitian's 10 easy habits for food, fitness and sleep, and why changing together makes them more likely to stick.
How to Eat Healthy at Christmas Without Missing Out: A Dietitian's Evidence-Based Tips
How to eat healthy at Christmas without missing out: a dietitian's evidence-based tips on portions, eating slowly, alcohol and avoiding holiday weight gain.
What Happens When You Stop Drinking for a Month? Benefits and Hangover Myths
What happens when you stop drinking for a month? A dietitian on the evidence for sleep, weight, blood pressure and wellbeing, and whether hangover cures work.
How to Avoid Weight Gain Over Christmas: Practical Tips for Festive Eating and Drinking
How to avoid weight gain over Christmas? A dietitian shares practical tips for work parties, festive feasts and drinks, plus easy ways to stay active.
Is the Keto Diet Safe? Who It Helps and Who Should Avoid It
Is the keto diet safe? A dietitian explains what the research shows for weight loss, common side effects like keto flu, and who should avoid keto.
Why Am I Not Losing Weight? 5 Common Mistakes and What to Do Instead
Why am I not losing weight? A dietitian explains five common weight-loss mistakes, from scale-watching to skipping protein, and what to do instead.
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