Latest articles
Heart Health
How to Lower Blood Pressure Naturally: Diet and Lifestyle Changes That Work
How to lower blood pressure naturally: how much salt is too much, the foods that help, the DASH diet, and how exercise and alcohol affect your blood pressure.
Heart Health
The Mediterranean Diet for Heart Health: What to Eat and Why It Works
The Mediterranean diet for heart health: what the evidence shows, what to eat more and less of, a sample day and easy swaps to start, from a dietitian.
Weight & metabolism
5 Weight Loss Myths It's Time to Let Go Of
Weight loss myths, busted: does fat make you fat, are low-fat foods better, does skipping meals slow your metabolism, and should you weigh yourself daily?