Latest articles
Showing 1–10 of 66 articlesWhat Is NEAT? How Everyday Movement and Fun Hobbies Add Up
What is NEAT? How everyday movement outside the gym adds up, what the research shows, and fun hobbies and work habits that help you sit less and move more.
Is Counting Calories Bad? Why Food Quality Matters More for Most People
Is counting calories bad? A dietitian explains when tracking helps, when it backfires, and why focusing on food quality works better for most people.
How Long Does Alcohol Withdrawal Last? Symptoms, Timeline and Safety
How long does alcohol withdrawal last? The usual timeline, symptoms, warning signs of seizures and DTs, and how to stop drinking safely with a doctor.
Does Sugar Affect Your Libido? What the Evidence Says
Does sugar affect your libido? A dietitian explains how blood sugar, diabetes and hormones affect sex drive, plus what the evidence says about soy and ginseng.
Can You Lose Fat and Build Muscle at the Same Time? What the Evidence Says
Can you lose fat and build muscle at the same time? A dietitian explains body recomposition: the right energy deficit, protein, training and sleep.
How to Increase Libido in Men Naturally: What the Evidence Says
How to increase libido in men naturally: a dietitian explains what causes low sex drive and the evidence on weight, diet, sleep, alcohol and testosterone.
Low Testosterone Symptoms in Men: Signs, Causes, Testing and Treatment
Low testosterone symptoms in men explained by a dietitian: common signs, causes, how it's tested, treatment options and lifestyle steps that help.
Why Am I Always Tired? Common Causes of Fatigue and What Helps
Why am I always tired? A dietitian explains common causes of fatigue, from sleep and caffeine to low iron and sleep apnoea, and when to get it checked.
What to Eat After a Workout: 11 Recovery Snack Ideas From a Dietitian
What to eat after a workout: a dietitian's guide to protein and carbs for recovery, whether timing matters, and 11 easy post-workout snack and meal ideas.
Do Supplements Help Muscle Cramps? What a Dietitian Wants You to Know About Food, Magnesium and More
Do supplements help muscle cramps? A dietitian on what the evidence says about magnesium, pickle juice and electrolytes, plus foods and stretches that help.
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