Latest articles
Are Negative Calorie Foods Real? The Truth About Celery and Co.
Are negative calorie foods real? Why celery doesn't burn more energy than it provides, what chilli really does and why these foods are still worth eating.
Are Eggs Bad for Cholesterol? And Other Diet Myths, Explained
Are eggs bad for cholesterol? How many eggs are safe, who should limit them, and why weight loss is about more than eating less and moving more.
What Does 8,700 kJ (~2,000 cals) Look Like? Kilojoules and Food Labels Explained
What does 8,700 kJ look like? Why it's on Australian food labels, how many kilojoules you need, and how a nutritious day compares with café and takeaway food.
What to Eat to Lose Fat or Build Muscle: Protein, Carbs and Kilojoules
What to eat to lose fat and build muscle: how much protein you need, whether to cut carbs, and how many extra kilojoules help you gain muscle, not fat.
Why Am I Not Gaining Muscle? 5 Overlooked Reasons
Why am I not gaining muscle? Five overlooked reasons, from eating too little and too few rest days to poor sleep, hormones and gut health, and what to do.
What to Eat (and Not Eat) Before a Workout
What to eat before a workout: when to eat, the best pre-workout meals and snacks, what to avoid to prevent gut upset, and when you can train on empty.
Relationship Weight Gain: How to Stay Fit as a Couple
Relationship weight gain is common. Why couples gain weight, and simple ways to eat out, share meals and keep training together without losing your progress.
Foods for Hormone Health: 5 Foods and What the Evidence Says
Foods for hormone health: how vitamin B6, zinc, selenium and magnesium support your hormones, the best food sources, and when to see a doctor.
What to Eat After a Workout (and the Day Before)
What to eat after a workout: the best recovery foods, how much protein and carbs you need, whether timing matters, and what to eat the day before training.
The Best Plant-Based Protein Sources for Vegetarians and Vegans
The best plant-based protein sources for vegetarians and vegans, how much protein you need a day, and how to get enough essential amino acids from plants.