Tagged articles
Heart Health
Foods That Lower Cholesterol: What Works and How Much to Eat
Foods that lower cholesterol: how oats, legumes, nuts, soy and plant sterols lower LDL, which fats to swap, and how much diet can really bring it down.
Heart Health
How to Lower Blood Pressure Naturally: Diet and Lifestyle Changes That Work
How to lower blood pressure naturally: how much salt is too much, the foods that help, the DASH diet, and how exercise and alcohol affect your blood pressure.
Heart Health
The Mediterranean Diet for Heart Health: What to Eat and Why It Works
The Mediterranean diet for heart health: what the evidence shows, what to eat more and less of, a sample day and easy swaps to start, from a dietitian.